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Associate Osteopathy

Our associate Osteopaths qualified through a 4 year full time degree and look at the body as a whole, finding the root cause of the symptoms to treat your condition correctly and give you long lasting results. Osteopathy can help provide relief for the body's structural, mechanical and functional problems in people of all ages for a variety of different conditions such as headaches, neuralgi... Read More

Our associate Osteopaths qualified through a 4 year full time degree and look at the body as a whole, finding the root cause of the symptoms to treat your condition correctly and give you long lasting results.
Osteopathy can help provide relief for the body's structural, mechanical and functional problems in people of all ages for a variety of different conditions such as headaches,
neuralgia and sinus pain, neck pain, frozen shoulder, tennis elbow, back pain, spondylosis, tension pains, sports injuries, pregnancy and symptoms associated with this such as nausea, heartburn, backache and pubic pain, rheumatic and arthritic conditions can also be eased.


Senior Osteopathy

Our senior Osteopaths have over 5 years of clinical experience and look at the body as a whole, finding the root cause of the symptoms to treat your condition correctly and give you long lasting results. Osteopathy can help provide relief for the body's structural, mechanical and functional problems in people of all ages for a variety of different conditions such as headaches, neuralgia and s... Read More

Our senior Osteopaths have over 5 years of clinical experience and look at the body as a whole, finding the root cause of the symptoms to treat your condition correctly and give you long lasting results.
Osteopathy can help provide relief for the body's structural, mechanical and functional problems in people of all ages for a variety of different conditions such as headaches,
neuralgia and sinus pain, neck pain, frozen shoulder, tennis elbow, back pain, spondylosis, tension pains, sports injuries, pregnancy and symptoms associated with this such as nausea, heartburn, backache and pubic pain, rheumatic and arthritic conditions can also be eased.


Baby/Infant Osteopathy

Osteopathy for babies and infants up to the age of 5


Sports Therapy/Massage

Here at The Oast we offer Sports and remedial massage. Sports and remedial massage works with the soft tissue of the body such as muscles, tendons and connective tissues. The therapist can use different techniques to reduce muscle pain, increase flexibility, improve your range of motion and re-balance your posture. It can work really well in conjunction with other therapies such as osteopathy... Read More

Here at The Oast we offer Sports and remedial massage. Sports and remedial massage works with the soft tissue of the body such as muscles, tendons and connective tissues. The therapist can use different techniques to reduce muscle pain, increase flexibility, improve your range of motion and re-balance your posture. It can work really well in conjunction with other therapies such as osteopathy and physiotherapy.


Scar therapy

Scar Therapy works with scars of any age once they have passed the initial wound stage.
This therapy works to mobilise the tissue, aid the healing process and work with any adhesions associated.


Pilates

Here at The Oast Osteopathy we offer small and personalised classes in a relaxed and friendly environment. Each client receives personal attention and clear corrections as well as postural analysis and advice from highly trained and qualified instructors. Pilates is a proved and effective way to condition the body and support the muscles closest to the spine, therefore helping to stabilise ... Read More

Here at The Oast Osteopathy we offer small and personalised classes in a relaxed and friendly environment. Each client receives personal attention and clear corrections as well as postural analysis and advice from highly trained and qualified instructors.
Pilates is a proved and effective way to condition the body and support the muscles closest to the spine, therefore helping to stabilise the core and prevent back injury or pain.
We are pleased to be able to offer Mat Work Classes and Reformer Classes as well as 1:1 Pilates sessions.


Vitamin Injections

Vitamin B12 Injections are the best way of rapidly boosting your levels, having an almost instant impact on your health and wellbeing.


Manual Lymphatic Drainage


Shockwave Therapy

An innovative and modern option for treatment, shockwave therapy is a highly effective and proved method in rehabilitation and orthopaedic medicine.
This works for stubborn tendon injuries such as plantarfacitis, tennis elbow and rotator cuff injuries.
Please note this treatment is only available at The Oast in Sittingbourne.


Hot Stones Massage

Anyone experiencing muscle tension and pain, insomnia or stress may benefit from Hot Stones Massage. Hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote relaxation. The stones are made of basalt, a type of volcanic rock that retains heat. Hot Stone Fusion techniques are highly effective in both relaxation and clinical massage. Unique strokes and trigge... Read More

Anyone experiencing muscle tension and pain, insomnia or stress may benefit from Hot Stones Massage. Hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote relaxation. The stones are made of basalt, a type of volcanic rock that retains heat.
Hot Stone Fusion techniques are highly effective in both relaxation and clinical massage. Unique strokes and trigger point techniques are used to treat neck, back, shoulder and specific pain patterns.


Reflexology

Reflexology is a complementary therapy that is based on the theory that different reflex points found on the feet correspond with different areas of the body. Manipulation of these reflex points can release tension and promote healing in the corresponding part of the body. During your reflexology treatment, your therapist will use their hands to massage and apply pressure to each of the reflex... Read More

Reflexology is a complementary therapy that is based on the theory that different reflex points found on the feet correspond with different areas of the body. Manipulation of these reflex points can release tension and promote healing in the corresponding part of the body. During your reflexology treatment, your therapist will use their hands to massage and apply pressure to each of the reflex points of the feet. A range of different reflexology balms are available for you to choose from and your therapist will tailor your treatment to meet your individual needs.


Wellness Massage

Relaxing Massages such as Swedish Massage, Indian Head Massage and Natural Face Lift Massage


Stretch & Release

Fascia is the connective tissue that holds our body together. It's designed to move our bodies and allow healthy function of our systems. Fascia is highly sensitive and can be affected by physical and emotional trauma, digestive problems, headaches, arthritis; including osteoarthritis and fibromyalgia. Anything that causes bodily changes can affect fascia. Daily movement is vital for fascia ... Read More

Fascia is the connective tissue that holds our body together. It's designed to move our bodies and allow healthy function of our systems.
Fascia is highly sensitive and can be affected by physical and emotional trauma, digestive problems, headaches, arthritis; including osteoarthritis and fibromyalgia. Anything that causes bodily changes can affect fascia.
Daily movement is vital for fascia health. Myofacial release class is designed to release you fascially from the inside, undoing muscular restrictions and easing chronic pain conditions. This class is for all abilities.


First Aid Training


Mindfulness

Suitable for all, these classes will use a combination of mindfulness, breathing and visualisation techniques proven to generate feelings of peace and calm. You'll be guided gently through each exercise by your instructor so that you leave us feeling rejuvenated and relaxed.

Darren has been part of the team at the Oast since 2016. He enjoys working with a variety of patients, he has an interest in working with babies and has treated babies from as young as 1 week old, through to working alongside marathon runners to maintain their bodies during their punishing training regimes. Darren has undergone further training in western dry needling (acupuncture) which he uses alongside his Osteopathic treatments and a recent course on the Osteopathic treatment of pregnant patients to enhance his treatment of pregnant women.

Prior to Osteopathy Darren spent some time working with Brain injured patients as part of a Brain injury team within Medway Hospital.

In his spare time Darren runs around after his two young sons, swims for the masters section of Canterbury swimming club, enjoys camping, cycling and trips to the mountains snowboarding.

Darren has been part of the team at the Oast since 2016. He enjoys working with a variety of pati... Read More

Connor has a keen interest in strength and conditioning in his personal life has helped Connor transfer this knowledge and experience to patient rehabilitation, he believes what you do at home to help yourself is just as important as the treatment he gives you. Connor enjoys treating patients from all walks of life and age groups and has effectively treated and helped people from many occupational and sporting backgrounds.

Connor’s previous qualifications in sports massage and rehabilitation techniques play a large part in his osteopathic treatment for a complete treatment approach.

Outside of work Connor spends time in the gym working on his own training and in the winter months he likes to head off to the Alps to do some skiing.

Connor has a keen interest in strength and conditioning in his personal life has helped Connor tr... Read More

Yuliana has a Masters Degree in Osteopathy and her treatment approach is mainly structural but she is open to adapt her treatment approach so that it individually tailored for each patient. She further focuses on the correct management for the patient and utilises a holistic approach.

Yuliana grew up enjoying a variety of sports, particularly playing football as a teenager and in the recent years she has taken up netball again. Alongside this, she enjoys spending time at the gym, focusing mainly on weight training.

Yuliana has a Masters Degree in Osteopathy and her treatment approach is mainly structural but s... Read More

Rachel studied sports therapy at the University of Chichester, graduating in 2014. Since graduating Rachel has worked in sports providing pitch-side first aid and took part in running clinics to treat injured players for QPR FC academy, Lordwood FC, Sittingbourne rugby club and Canterbury youth rugby club. She has also gained qualifications in personal training and western acupuncture.

Rachel has also gained experience working within the NHS, this included working with a range of different injuries and conditions providing treatments and prescribing exercise plans. She ran shoulder, lower limb and back rehabilitation classes for those that needed to improve functional movement.

In her spare time Rachel enjoys going to the gym and taking her dog on long walks.

Rachel studied sports therapy at the University of Chichester, graduating in 2014. Since graduati... Read More

Josh is currently studying to become an Osteopath at the European School of Osteopathy in Maidstone and will be graduating with his masters degree in July 2025.

He currently plays a high level of semi professional football for Sevenoaks Town which outside university takes up most of his spare time.

Josh is keen to combine Osteopathy (when he has graduated) and Sports Massage, to help a variety of people. Whether that is a keen sports person in helping their recovery and rehab or someone suffering from the aches and pains of everyday work life and stress. He particularly enjoys treating neck and shoulder pain aswell as lower extremity complaints.

In his spare time he likes to be social with friends and family and eating/cooking nice food.

Josh is currently studying to become an Osteopath at the European School of Osteopathy in Maidsto... Read More

Stefano graduated from the European School of Osteopathy with a Masters degree in 2022. Due to a severe neck injury when he was in his teens he went to see an Osteopath and was astonished by the results, to the point that it inspired him to follow the same path and embark on his career as an Osteopath.

He is passionate about the potential of Osteopathy, not only in managing an acute or chronic pain presentation, but also in preventative care. He is fascinated by the biomechanics of the body and how everybody’s complaint and presentation is unique and needs to be addressed accordingly.

Stefano is able to offer a wide variety of treatment options, including structural, visceral, functional and cranial approaches. Furthermore, during his studies he gained a diploma in sports massage and modern acupuncture. Since graduating he is proud to be able to provide vitamin B12 and D injections. Stefano has experience working with children of all ages, headaches presentations and sports injuries.

Since 2022 Stefano has had the opportunity to work within the International department at the ESO delivering lectures to students around Europe keeping a foot in the world of education and teaching.

Stefano moved to the UK and began his studies in Osteopathy just after finishing high school in Italy. During his childhood he experienced a wide variety of sports at a competitive level. Most recently his passions have focussed in on surfing and snowboarding, which has taken him around most of Europe as well as Africa, Asia, and Australia.

Stefano graduated from the European School of Osteopathy with a Masters degree in 2022. Due to a ... Read More

Chloe is currently working towards her Sports Therapy degree at at the University of Kent after already gaining her Sports Massage qualification. She has a keen interest in injuries and rehabilitation, so her end goal is to becoming a chartered physiotherapist. In her spare time Chloe enjoys going to the gym and taking dance classes.

Chloe is currently working towards her Sports Therapy degree at at the University of Kent after a... Read More

Matthew graduated as an Osteopath from the European School of Osteopathy in July 2021 with a M. Ost degree in Osteopathy. Whilst studying osteopathy, he has been working as a Sports Massage Therapist, treating a variety of sports teams and private patients. He is also qualified in medical acupuncture, which he uses as a complimentary treatment alongside osteopathy.

Matthew has developed a deep interest in strength and condition training since joining the gym in 2017. He believes that once a patient has been given treatment, it is highly important to continue and maintain strength work and cardiovascular activities. By developing certain aspects, it can have a massive carry over into everyday activity.

This is something that can be build and maintained from Pilates. Which can be used alongside osteopathic treatment.

From his studies and sporting experiences, Matthew has an extensive knowledge of different disciplines, which enables him to adapt and tailor sessions to provide the appropriate treatment to meet his patient’s goals and expectations. He is affiliated with Rodmersham Squash club, Jumpers at Medway park, Milton Regis powerlifting club, alongside other sporting amateurs and professionals.

When he is not a work he can be found in the gym or out on a golf course.

He has now focused his enthusiasm for health and fitness towards helping his patients to achieve their desired outcome.

Matthew graduated as an Osteopath from the European School of Osteopathy in July 2021 with a M.... Read More

Sophie is a keen sports woman with backgrounds in gymnastics and rowing through which she has learnt invaluable lessons about the durability and limitations of the body.

The foundations of her interest in osteopathy roots from anatomy and fascination with how the human body works. She believes in holistic health and lifestyle changes as well as manual therapy to optimise patients lives.

She uses a variety of techniques (structural, visceral and cranial), within her treatments which are tailored specifically to the need of her patients. Sophie specialises in treating pre- and post-natal women as well as babies and children. She also has a qualification in dry needling and sports massage.

Sophie graduated from the European School of Osteopathy with a masters degree.

Sophie is a keen sports woman with backgrounds in gymnastics and rowing through which she has lea... Read More

With over a decade of ballet dancing under her belt, Naomi understands the importance of listening to the body, and of taking the time to heal properly. She addresses each individual as a whole, aiming to restore balance and engage with them to reach their highest potential by using various treatment approaches (structural, cranial and visceral techniques) combined with rehabilitation exercises where appropriate.

Everyone comes to their osteopath with their own hopes and dreams. Naomi’s dream is to be a helping hand and a familiar face along the way by providing appropriate treatments, advice, resources, and reassurance.

Naomi Graduated from the European School of Osteopathy in 2023 with a Masters degree in Osteopathy and experience in treating patients of all ages and backgrounds.

Growing up in France with British parents, Naomi dreamed of living in the UK. As a teenager she shadowed her osteopath – and was inspired to care for all who might benefit from treatment, including during pregnancy, infancy, and childhood.

With over a decade of ballet dancing under her belt, Naomi understands the importance of listenin... Read More

Michelle’s experiences with her own back led her to seek osteopathic advice and treatment prior to training as an osteopath and sports massage therapist herself.

Following months of a painful and debilitating back which culminated in spinal surgery leading to pain for two and a half years and a relatively lengthy rehabilitation process, Michelle decided to swap her successful career in merchandising for finding out more about her own situation and, in the process, learning how to help others in a similar situation.

During her training, Michelle studied all aspects of the body and of the osteopathic methods most suited to individual conditions. She puts these skills to use daily while working with a variety of patients from 4 days old to nonagenarians and many in between.

That being the case, Michelle is interested in sports people in general and has a special interest in triathletes. The interest lies in the triple level of stresses that these individuals put themselves under when they train and compete. Therefore, making evaluation, treatment and rehabilitation is a skill that she has honed to an art.

Michelle’s experiences with her own back led her to seek osteopathic advice and treatment prior t... Read More

Laura discovered Pilates over 15 years ago following back and pelvic pain after the birth of her second child. Pilates played a big role in helping Laura recover and move forward from these problems. She has had a keen interest since and had been participating as a student for around 13 years before taking her qualifications to become an instructor herself with the Australian Physiotherapy and Pilates Institute over 2.5 years ago. Since taking her original mat work qualification, Laura has completed various CPD training courses including Pre and Post Natal Pilates and Pilates for clients with Osteoporosis.

Laura also qualified as a Holistic Therapist over 11 years ago and provides relaxing Swedish massage (either full body or back neck and shoulders) as well as Indian Head massage at the Oast. If you would like to ease tired achy muscles (perhaps after doing one of her Pilates classes!) then book in for some pampering or why not treat the special person in your life.

Laura enjoys walking, and keeping fit. She loves to try new things such as, aerial hoop, trapeze and paddle boarding. In fact she has even done Pilates on a paddle board!

Laura discovered Pilates over 15 years ago following back and pelvic pain after the birth of her ... Read More

Hannah studied sports therapy at the University of Kent for three years and graduated with a first class degree in 2014.

During her time at University she gained experience at a clinic in Maidstone and in Medway and became assistant physio at Maidstone rugby club in her final year.

Since graduating Hannah has acquired knowledge working in a clinic and also gained the position of head physio at Whitstable football club. This has given her pitch side expertise which has aided in her gaining confidence for quick decision making and being able to succesfully treat players and get them back on the pitch with strengthening and conditioning rehabilitation techniques.

In this time Hannah was able to make some career decisions and follow her passion for clinical procedures.

She is a keen ten pin bowler and has been bowling since the age of 8 and went on to represent Great Britain in her University teams, but her greatest acheivement came when she became #1 in the U16 girls european rankings.

Hannah also has a passion for all animals especially her cats Niffler and Newt!

Through sports massage Hannah hopes to help those suffering from sports injuries and aid in the recovery process and also assist anyone going through pain and discomfort from just everyday life and give advice tailored to suit their lifestyle.

Hannah studied sports therapy at the University of Kent for three years and graduated with a firs... Read More

Growing up in Zimbabwe, Sarah adopted an active, sporty lifestyle from a very young age. She qualified as a Personal Trainer after studying Fashion and design in college.

Sarah has been developing her skills and growing within the exercise industry, paving her way through various subjects for over a decade. She spends most of her time studying and learning to remain up to date with research, new styles and techniques to constantly offer her clients that she works with.

Sarah decided to gain her Yoga Teaching qualification in Nepal, under the direct guidance of Swami Satyananda Vishnuswaroop. A proud and surreal experience, which has distinguished and highlighted her traditional style of teaching true and unmodified yoga, honouring it’s heritage and value.

Sarah also teaches Pilates matwork and equipment, Piyo, Animal Flow, Spinning and Kettlebells. She is also a qualified LTA tennis coach, a nutritionist and an exercise referral intructor, specialising in lower back care and pain managment.

Sarah’s interest lie within the biomechanics of the body and she incorporates a lot of bodyweight training into her coaching skills. Sarah strongly believes that the importance of our mind and body connection working harmoniously will improve our physical and mental wellbeing. Re-education of movements and manner will ensure individuals improve balance, posture and stability, in return minimising the risk of injury and maximising the potential of strength and functionality.

Sarah is also a keen runner and thrives on mobility and never takes for granted each step she takes. She feels if she can assist individuals to rehabilitate their mind and body to feel strong and powerful, she has found her purpose!

Growing up in Zimbabwe, Sarah adopted an active, sporty lifestyle from a very young age. She qual... Read More

Angela graduated from St Mary’s University College in 2005 with a BSc(Hons) in Human Biology & Health, Nutrition and Exercise. She then went on to work in the field of Public Health, initially as a Smoking Cessation Advisor and later going on to specialise in working with patients with mental health needs. It was during these later years that Angela became more aware of the wide-ranging benefits of talking therapies, mindfulness and relaxation exercises, not only for patients that were unwell, but for anyone looking to reduce their stress levels and improve their wellbeing. She undertook qualifications in Counselling Skills and Studies in 2009 and 2010 respectively and completed her Meditation, Mindfulness and Relaxation Teaching Certificate in 2016.

I really enjoy working with people and meeting new people and feel privileged to have worked in different roles over the years that have allowed me to do this. I’ve often been humbled by the experiences that my patients have been going through and amazed at their strength and courage in deciding to try and overcome addiction and make other changes in their lives despite adversity. I’ve always strived to be understanding, kind and supportive and never underestimate the importance of being a good listener. It’s been great watching patients reach their goals and improve their wellbeing with new found relaxation skills and I look forward to sharing this experience with new people in my role at the Oast.

Angela understands that everyone is individual and will respond to different therapies in a unique way, therefore the content of her courses is flexible so that it can be easily adapted to suit the needs of each course member.

Angela recently decided to have a career change and leave the world of Public Health for a new challenge. In her spare time, she enjoys swimming and taking long walks with her family as well as reading historical crime novels.

Angela graduated from St Mary’s University College in 2005 with a BSc(Hons) in Human Biology &amp... Read More

Nikki has a great passion for Osteopathy, caring for people and animals, and strives to help and guide patients to achieve their best version of health. She uses an eclectic range of techniques including cranial, structural and visceral with treatments tailored to the individual. She likes to treat a diverse population, and thoroughly enjoys treating pre- and post-natal women and babies, headaches and digestive health.

Treatment and management of work and postural related injuries are another strong area of interest. She uses her own experiences to help understand and treat and is dedicated to achieving the best results for each individual client. Nikki takes pride in problem solving and assisting in the individual needs of every patient, aiming for optimal recovery through the means of osteopathy, soft tissue treatment as well as exercise prescription and rehabilitation.

In 2015 Nikki started her career as a CrossFit Coach, where her fascination for the functionality of the human body began to grow to lead her onto the path of discovering Osteopathy.

Nikki teaches at the European School of Osteopathy in Maidstone and Internationally. She has also completed her second degree in Animal Osteopathy and is currently progressing through the Sutherland and Biodynamic Cranial Osteopathy pathways.

Nikki has a great passion for Osteopathy, caring for people and animals, and strives to help and... Read More

Claire has had a keen interest in helping people get back to doing the things that they love doing, managing patients journey through their recovery and ongoing support. She loves the whole body and mind aspect of Osteopathy which gives patients empowerment to take control of their wellness.

Claire likes to encourage the multidisciplinary aspect of the Oast Osteopathy as she feels that all therapies complement each other. Once patients are treated, it is about maintaining function and this is achieved through the Yoga and Pilates sessions, as well as educating patients in good healthy habits through life.

Claire enjoys treating a variety of patients and the uniqueness of every patient journey. she has a keen interest in women health as well as chronic conditions, helping patients manage their ongoing health and mobility.

‘I discovered Osteopathy when my parents visited an Osteopath, my mother suffered with sinusitis and following two operations she was still not as well as she had hoped to be. She went for regular Osteopathy which dramatically reduced her symptoms and managed to help her resume a normal functioning life. I was interested in how much scope Osteopathy had, and excited that it wasnt just about tight muscles and joints. I also love the fact that no two patients are the same, each person’s body has a different story to tell and requires a different treatment plan’

Claire trained as a Pilates instructor in 2010 as she realised the importance of exercises and functional movements in the rehabillitation and maintanance of good health. In 2014 she completed the Pilates equipment course and purchased a reformer cadillac, trapeze, arc parrel and split pedal chair ensuring she had a fully equiped studio. She is now working to include more exercises in her treatments and providing group training sesssions.

Claire graduated from the European School of Osteopathy in 2005. She worked in practices around Kent before forming The Oast Osteopathy in 2008. Further to her Osteopathy training, Claire is also trained in western acupuncture (dry needling) and Pilates. She also holds her PG cert HE and has worked as an educator, lecturer and clinical tutor in various institutes.

Claire is also qualified in:

Pilates mat and equipment Pre and post natal pilates Mummy MOT Muscular skeletal acupuncture Shockwave therapy Mindset coach

Claire has had a keen interest in helping people get back to doing the things that they love doin... Read More

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