Osteopathy and Massage are open! Pilates 1:1’s and family groups available now! Group exercise classes back from May 17th!

Osteopathy

Our Osteopaths look at the body as a whole, finding the root cause of the symptoms to treat your condition correctly and give you long lasting results. Osteopathy can help provide relief for the body's structural, mechanical and functional problems in people of all ages for a variety of different conditions such as headaches, neuralgia and sinus pain, neck pain, frozen shoulder, tennis elbow,... Read More

Our Osteopaths look at the body as a whole, finding the root cause of the symptoms to treat your condition correctly and give you long lasting results.
Osteopathy can help provide relief for the body's structural, mechanical and functional problems in people of all ages for a variety of different conditions such as headaches,
neuralgia and sinus pain, neck pain, frozen shoulder, tennis elbow, back pain, spondylosis, tension pains, sports injuries, pregnancy and symptoms associated with this such as nausea, heartburn, backache and pubic pain, rheumatic and arthritic conditions can also be eased.


Massage

Here at The Oast we offer Sports and remedial massage, Hot Stones Massage as well as a relaxing Indian Head Massages. Sports and remedial massage works with the soft tissue of the body such as muscles, tendons and connective tissues. The therapist can use different techniques to reduce muscle pain, increase flexibility, improve your range of motion and re-balance your posture. It can work reall... Read More

Here at The Oast we offer Sports and remedial massage, Hot Stones Massage as well as a relaxing Indian Head Massages. Sports and remedial massage works with the soft tissue of the body such as muscles, tendons and connective tissues. The therapist can use different techniques to reduce muscle pain, increase flexibility, improve your range of motion and re-balance your posture. It can work really well in conjunction with other therapies such as osteopathy and physiotherapy.
Anyone experiencing muscle tension and pain, insomnia or stress may benefit from Hot Stones Massage. Hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote relaxation. The stones are made of basalt, a type of volcanic rock that retains heat.
Hot Stone Fusion techniques are highly effective in both relaxation and clinical massage. Unique strokes and trigger point techniques are used to treat neck, back, shoulder and specific pain patterns.
Indian Head Massage - The treatment involves massage of the upper back, upper arms, shoulders, neck, scalp and facial area and massage oil is generally used. A variety of techniques and pressures are used to relieve tension and generate a feeling of calm and wellbeing. A wonderful treatment if you are feeling stressed or run down!


Pilates

Here at The Oast Osteopathy we offer small and personalised classes in a relaxed and friendly environment. Each client receives personal attention and clear corrections as well as postural analysis and advice from highly trained and qualified instructors. Pilates is a proved and effective way to condition the body and support the muscles closest to the spine, therefore helping to stabilise ... Read More

Here at The Oast Osteopathy we offer small and personalised classes in a relaxed and friendly environment. Each client receives personal attention and clear corrections as well as postural analysis and advice from highly trained and qualified instructors.
Pilates is a proved and effective way to condition the body and support the muscles closest to the spine, therefore helping to stabilise the core and prevent back injury or pain.
We are pleased to be able to offer Mat Work Classes and Reformer Classes as well as 1:1 Pilates sessions.


Nutrition

How does nutrition help? We literally are what we eat. The food/drink/ supplements/ medication and air you breathe all impact how your body functions on a daily basis. Naturopathic Nutrition looks at the person as a whole and identifies imbalances in the body. Food is then used to correct these imbalances. Nutritional Therapy can help the conditions of many conditions such as stress, anxiet... Read More

How does nutrition help?
We literally are what we eat. The food/drink/ supplements/ medication and air you breathe all impact how your body functions on a daily basis. Naturopathic Nutrition looks at the person as a whole and identifies imbalances in the body. Food is then used to correct these imbalances. Nutritional Therapy can help the conditions of many conditions such as stress, anxiety, depression, memory problems, blood sugar imbalances, thyroid problems, structural issues - bones, skin conditions, joint pain, Immune problems, allergies, cardiovascular issues, digestive issues, hormonal problems and weight loss .


Sports Therapy

Sports Therapy is an aspect of health care that aims to provide injury prevention whilst overcoming injury through the means of rehabilitation. This can be done in many ways that the therapist decides with relation to their expertise in physiological and pathological knowledge. It is not just focused on sports but there is expertise in the field of sport and exercise.


Extracorporeal Shock Wave Therapy

An innovative and modern option for treatment, shockwave therapy is a highly effective and proved method in rehabilitation and orthopaedic medicine.
This works for stubborn tendon injuries such as plantarfacitis, tennis elbow and rotator cuff injuries.
Please note this treatment is only available at The Oast in Sittingbourne.


First Aid Training

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